So far I have made about a dozen of these and have gone back and bought some more Batman fabric. Make a little pillow approx 8x10, fill about 2/3 full of flax seed, make a pillowcase approx 9x11 to cover. Put in microwave for approx 60-90 seconds. Microwaves vary so test yours...do not overheat. I like to put mine in the foot of my bed about 20 minutes before I retire because by then I have forgotten about it and am surprised by my toasty toes. Also works very well for pain. Winco has flax in bulk about 80 cents a pound and takes about a pound and a half or over.
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